About
Latest news and updates on the happenings of TP Team Squash.
Training Hours
Men's Main Team: Tuesdays 7-9pm Women's Main Team: Thursdays 7-9pm Freshman Team: Mondays/Wednesdays 7-9pm
Ladder
Mens (Main)
1. Jia Peng
2. Amos
3. Hoe Pang
4. Bernard
5. Nasir
6. Sean Tan
7. Shaun Cheang
8. Daryl Seet
9. Justin Pragash
10. Marcus Lim
11. Tony Chee
Ladies (Main)
1. Hui Si
2. Jerene
3. Shi Bei
4. Ezati
5. Cheryl Lim
6. Yeo Fu Xi
Mens (Club)
1.
2.
3.
4.
5.
6.
7.
8.
Ladies (Club)
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Archive
Links
"TP Squash" Facebook
Singapore Squash
SP Squash
NP Squash Blog
TPBuySell
TP Sports Club
C O U N T E R
Tuesday, March 23, 2010
My aplologies for my recent absence. I do hope however that despite me not being there, that you are able to commit yourselves to the training regime.
I forsee that I will be unavailable until June 2010, but I will post instructions for your sessions here for the benefit of everyone. I am placing Morgan and Hui Ling fully responsible for relaying these instructions to all in the training squad.
For those of you who have chosen not to show up, please do not have high expectations of your performance during tournaments. As I have often re-iterated, if you do not put in the effort, you WILL be let down.
Routine A (every Monday):
5 X 21 (last 2 being as fast as you can)
5 X 5 pull ups (men), 5 X 1 pull ups (ladies)
5 X 10 dips (men), 5 X 5 dips (ladies)
stroke practice
Wrist control exercise (stand close to wall and hit repeatedly)
3 mins forehand, 3 mins backhand, 3 mins forehand volley, 3 mins backhand volley
(repeat 1 X)
2 person practice
3 mins Forehand rallies
3 mins Backhand rallies
(repeat 1 X)
2 person practice
3 mins forehand lob serve and straight return
3 mins backhand lob serve and straight return
(repeat 1 X)
closing physical
3 X zig zag run in between completing the following:
60 pushups
120 scissors
120 crunches
200 squats
Routine B (every Thursday):
same as routine A,
except closing physical
do agility exercises
5 X 1 min 4 quadrant two-leg jumps
5 X 1 min stepups
5 X 1 min 4 position stretch (on court)
All days, do warm down stretches before heading off.
z.
Posted by TP Squash@ 7:19 am
|
Main Comm
ezati_93@hotmail.com
Vice Captain: Nasir
nasir_322@hotmail.com
Quarter Master: Bernard
bernard_tan1@hotmail.com
Announcement
A d v e r t i se m e n t s
Tagboard